Winning stress management
Geri
The Challenge
My biggest struggle
Geri wanted to ..?
I wanted to get in control of my health by developing better eating habits, lose weight and gain more energy.
We made a plan..
Through our weekly one-on-one calls, Lori helped me create a plan for my week so I didn't feel overwhelmed by trying to take on too much. She provide tools that supported my goals and ways to set up additional support and accountability.
What did Geri accomplish?
01.
Stress Management
I now have tools and routines in place to help me manage my stress levels better.
02.
Weight Loss
Since working with Lori i have lost over 30 lbs. I feel lean and healthy!
03.
Eating better
I cook for myself more, plan my meals better, and eat more balanced.
04.
Habit Change
Lori helped me learn how to create more support and accountability I needed to achieve my goals.
05.
Positive Mind-set
Lori has helped me shift my mind-set
Geri completed the 90 day total mind-body transformation
To learn if the 90 Day Total Mind-Body Transformation is right for you click below
