Winning stress management
My biggest struggle
Geri wanted to ..?
I wanted to get in control of my health by developing better eating habits, lose weight and gain more energy.
We made a plan..
Through our weekly one-on-one calls, Lori helped me create a plan for my week so I didn't feel overwhelmed by trying to take on too much. She provide tools that supported my goals and ways to set up additional support and accountability.
What did Geri accomplish?
I now have tools and routines in place to help me manage my stress levels better.
Since working with Lori i have lost over 30 lbs. I feel lean and healthy!
I cook for myself more, plan my meals better, and eat more balanced.
Lori helped me learn how to create more support and accountability I needed to achieve my goals.
Lori has helped me shift my mind-set