WELLNESS BENDER TRANSFORMATION

This program takes a personalized approach to your health for a transformational experience of your health and more. I will spend time with you each week getting to better understand your challenges and how to overcome them within the context of your lifestyle. Together we will take away the overwhelm of balancing your life and health and make it easy and achievable.

 

You’ll discover how to make the changes you’ve always wanted to make so you can feel better in your body, your health, and across all areas of your life.

 

$495 / Month (3 month minimum commitment) 

 

Program Includes:

 

  • Personalized Approach: As a certified Transformational Health and Life Coach, I bring a variety of tools to guide you through a personalized transformational experience.
  • Weekly Insights: We’ll spend dedicated time each week delving into your challenges, understanding them deeply, and crafting tailored solutions.
  • Habit Transformation: Using proven techniques, we’ll navigate from small, manageable steps to your broader goals. It’s about creating lasting habits that redefine how you feel in your body and elevate all aspects of your life.
  • Weekly 60 Minute Calls: These personalized sessions include goal-setting exercises, mindfulness practices, stress-reduction techniques, and personalized weight-loss strategies.
  • Personalized Recommendations: Receive customized recommendations and handouts to support your specific goals.

One-On-One Coaching

Weekly calls that will build each week on your goals

Personalized Plan & Support

Personalized recommendations and handouts to support your specific goals​

Anytime Support - Your Choice

Additional support outside of calls through medium of choice (email, messenger, Marco Polo)

WELLNESS BENDER HOLISTIC RESET

This program takes a deep dive into your well-being, uncovering the root causes behind your health concerns.

 

Holistic Assessment: Through an in-depth review of your symptoms and optional at-home lab tests, we explore specific deficiencies such as vitamins, minerals, omega-3s, antioxidants, hormones, and thyroid health, as well as identifying toxicities like stress, heavy metals, yeast overgrowth, high cortisol, inflammatory fats, and pollutants.

Personalized Plan: Based on your unique results, I craft a personalized plan designed to naturally give your body what it needs to rebalance and initiate the healing process. 

 

$180/month, billed over 3 months

 

Month 1:

  • Health History & Toxicity Quiz: Begin with a comprehensive health history intake and a toxicity quiz submission and review.
  • Virtual Consultation: A 60-minute private consultation to discuss initial recommendations on diet, supplements, and lifestyle changes, along with recommendations for optional Functional Medicine Lab tests.

Month 2:

  • Lab Test Results Review: Review of your Functional Medicine Lab test results.

  • Wellness Plan Development: Craft your personalized Wellness Plan, encompassing supplement protocols, diet adjustments, exercise recommendations, and lifestyle changes.

  • Consultation: A 60-minute private consultation to review your Wellness Plan and explain your Functional Medicine Lab results—the key to understanding the root cause of your imbalances.

  • Unlimited Support: Email and text support throughout the month.

Month 3:

  • Follow-up Consultation: A 30-minute virtual follow-up consultation to assess progress.

  • Plan Adjustments: Make any necessary adjustments and updates to your Wellness Plan.

  • Unlimited Support: Continued email and text support.

Month 4:

  • Follow-up Consultation: Conclude the program with a 30-minute virtual follow-up consultation.

  • Transition Plan: Develop a plan to transition off protocols while maintaining results.

*Lab tests are optional and an additional fee

Request Booking Here

Let's Get Started!

Want to know more?
Schedule a Complimentary Discovery Call.

During your free consultation you will discover if a Wellness Bender journey is right for you.  

I will ask you questions about your current state of health and where you want to be. Based on your goals, I’ll offer the best next steps for moving forward in your health journey. 

Wellness Bender