I am a Certified Integrative Health Practitioner, Certified Health & Wellness Coach and Yin Yoga Teacher Certified.
My approach is simple and effective. I work with my clients to understand what is truly best for their body type and develop a personalized program to ensure their success. Combining my knowledge of Transformational Coaching along with the science of Eastern and Western medicines help my clients achieve their health goals. To learn more about my program overview, check out my programs page and set up a free consultation with me today.
How did I get here??
As a busy working professional in New York City, I understand very well how stress can effect both my mind and my body.
I would come home late after work, completely exhausted. I would have no motivation to prepare dinner, let alone anything that resembles healthy. Instead I’d grab whatever was quick and easy, and no matter what, a glass a wine or two to “wind down” from the day (*could’ve been 2+ glasses on certain days if you know what I mean). Eventually I had a moment of self reflection, I wanted to accomplish so much but couldn’t image having the time nor energy for anything more. I felt stuck. I also could tell the effects of stress was building up, telling me through symptoms, both mental and physical. I needed a change, badly, before things turned into bigger problems down the road. It was time for me to take back control of my health and my life. Prioritizing Lori was first!!
I went on a self-improvement mission. I read hundreds of books, thirsty for more knowledge to accomplish my goals. I quickly established a better morning routine, I began meditation exercises, I did more yoga and learned a lot about nutrition, human physiology and what was best for my body. After a few years of learning as much as could in NYC, I took a 7-month sabbatical around the world to learn more about Health and Wellness in other countries. While in Bali, I completed my Yoga Teacher training in Bali. I visited Ayurvedic Medical Facilities in the Philippines, Thailand and Indonesia.
While healing myself, I found something unexpected, I realized my true inner passion was to share this knowledge in hopes to help others find the best that they can be. This lead me to my certifications in Health Coaching. I truly believe it not just physical but also the mind that sustains long term change, so I studied with a dual focus, 1) Transformation Psychology, really understanding the root cause of the obstacles that are not allowing you to achieve your goals and 2) Functional Medicine, obtaining an medical understanding how nutrition can help. That is where I combined both to offer programs offered that are structured for proven success.
I look forward to joining and guiding you on this journey.
I am a certified Integrated Health Practitioner and Transformational Health and Life Coach. As well as a certified Yoga teacher for Vinyasa and Yin Yoga.
Schedule a free consultation call with me
In this session, you will discover:
- What’s been stopping you, slowing you down or keeping you from having the health you want
- A powerful vision for your Mind-Body Transformation, and what it will mean for you and for your life
- Which foods and lifestyle habits are bringing your body down….and what to do about it
- A step-by-step plan to create a Total Mind-Body Transformation in 90 days or less
This is a great opportunity to see what it would be like to work with me as your Health Coach.