My Top 5 Health & Wellness Apps

I love phone apps! I have an app for pretty much everything – entertainment, finances, books, cooking.. Anytime I have a problem I do a search for an app that will help me fix it or manage it. I have so many apps and I even have folders for each category.  The folder with some […]

Immunity Boost Protocol

This is my go-to immunity protocol for whenever I need to boost my immune system. This bundle package includes 3 powerful vitamins that are easy to take: liquid vitamin D drops, powdered vitamin C that can be mixed into water or your morning smoothie and a small size zinc pill to take once a day.

7 Tips to Beat the Winter Blues:

As the darker winter months settle in, it’s common to find yourself feeling a little more lethargic. Many of us may even experience the effects of Seasonal Affective Disorder (SAD). This type of depression, often related to changes in seasons, can leave us feeling low on energy and enthusiasm. However, there are several ways to […]