Hello, I'm Lori Bender
Join me on a Wellness Bender where we’ll work together to prioritize your health.
Let’s transform your well-being and empower you to live your healthiest, happiest life!
I understand very well how stress can effect both the mind and body.
As a busy working professional in NYC, I had a moment of self reflection, I wanted to accomplish so much but couldn’t image having the time nor energy for anything more. I felt stuck. I also could tell the effects of stress was building up, telling me through symptoms, both mental and physical. I needed a change..
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Let's Conquer Challenges Together!
OVERWHELMING STRESS
HEALTH CONCERNS
WORK LIFE BALANCE
WELLNESS BENDER PROGRAMS
Ready to experience a real transformation when it comes to your health?
Weekly One-on-One Coaching
Transform your health and life with weekly one-on-one coaching.
Holistic Reset
Get to the root cause of why you don't feel well. Run at-home-labs and receive a customized Wellness Plan including supplements, diet, exercise and more.
Group Detox Programs
Join me and others multiple times a year for group detoxing.
Schedule a complimentary Discovery call with me
During your free consultation you will discovery if a Wellness Bender journey is right for you.
I will ask you questions about your current state of health and where you want to be. Based on your goals, I’ll offer the best next steps for moving forward in your health journey.
Client Testimonials
“Working with Lori helped me discover I had been hiding my stress and internalizing my emotions around it. I now know how to recognize stress and manage it in a healthy way.
One of the best surprises about working with Lori was her ability to help me coach my own thoughts so that I am now able to turn negative or stressful situations into a wealth of positive energy to accomplish my goals.
Lori has helped me break down my goals into small manageable steps, so I don’t get overwhelmed by trying to do too much at one time.
My Certifications
Integrative Health Practicer L1 & L2
Certified Health & Life Coach
200 RYT Yoga Teacher, Vinyasa and Yin Yoga
Weekly Thoughts
My Top 5 Health & Wellness Apps
I love phone apps! I have an app for pretty much everything – entertainment, finances, books, cooking.. Anytime I have a problem I search for
Immunity Boost Protocol
This is my go-to immunity protocol for whenever I need to boost my immune system. This bundle package includes 3 powerful vitamins that are easy
7 Tips to Beat the Winter Blues:
As the darker winter months settle in, it’s common to find yourself feeling a little more lethargic. Many of us may even experience the effects