I provide lasting habit change in your health and life

I am a holistic health coach with a customized approach to help you achieve lasting habit change. 

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As a busy working professional in New York City, I understand very well how stress can effect both the mind and body.

I had a moment of self reflection, I wanted to accomplish so much but couldn’t image having the time nor energy for anything more. I felt stuck. I also could tell the effects of stress was building up, telling me through symptoms, both mental and physical. I needed a change..

Problems I Solve with You





Ready to experience a real transformation when it comes to your health? 

One-On-One Coaching

Weekly one-on-one Skype or Facetime Calls that will build each week on your 90 day goals

Personalized Plan & Support

Personalized recommendations and handouts to support your specific goals​

Anytime Support - Your Choice

Additional support outside of calls through medium of choice (email, messenger, Marco Polo)

Schedule a complimentary Discovery call with me

During your free consultation you will discovery if a Wellness Bender journey is right for you.


I will ask you questions about your current state of health and where you want to be. Based on your goals, I’ll offer the best next steps for moving forward in your health journey.

Client Testimonials

Start your week off right

Receive a free Guided Meditation – COMING SOON

My Certifications

I am a certified Integrative Health Practicer and Transformational Health and Life Coach accompanied by a 200 RYT Yoga Teacher training for Vinyasa and Yin Yoga. 

Weekly Thoughts


My Supplements

Now more than ever it’s time to give your immunity system a boast with these 3 powerful vitamins that work together to prime your natural defenses.

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