I provide lasting habit change in your health and life

I am a holistic health coach with a customized approach to help you achieve lasting habit change.

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As a busy working professional in New York City, I understand very well how stress can effect both the mind and body.

I had a moment of self reflection, I wanted to accomplish so much but couldn’t image having the time nor energy for anything more. I felt stuck. I also could tell the effects of stress was building up, telling me through symptoms, both mental and physical. I needed a change..

Problems I Solve with You

OVERWHELMING STRESS

LACK OF SUPPORT

WORK LIFE BALANCE

TOTAL MIND-BODY TRANSFORMATION : 90 DAYS

Ready to experience a real transformation when it comes to your health? I am here to help you through the process of a full mind-body transformation. Together we will take away the overwhelm of balancing your life and health and make it easy and achievable.

One-On-One Coaching

Weekly one-on-one Skype or Facetime Calls that will build each week on your 90 day goals

Personalized Plan & Support

Personalized recommendations and handouts to support your specific goals

Anytime Support - Your Choice

Additional support outside of calls through medium of choice (email, messenger, Marco Polo)

Schedule a free consultation call with me

In this session, you will discover:

What’s been stopping you, slowing you down or keeping you from having the body you want
A powerful vision for your Mind-Body Transformation, and what it will mean for you and for your life
Which foods and lifestyle habits are bringing your body down….and what to do about it
A step-by-step plan to create a Total Mind-Body Transformation in 90 days or less

This is a great opportunity to see what it would be like to work with me as your Health Coach.

Client Testimonials

Mind-Set Transformation
“Working with Lori helped me discover I had been hiding my stress and internalizing my emotions around it. I now know how to recognize stress and manage it in a healthy way.

Mental Clarity Transformation
One of the best surprises about working with Lori was her ability to help me coach my own thoughts so that I am now able to turn negative or stressful situations into a wealth of positive energy to accomplish my goals.

Stress-free Transformation
Lori has helped me break down my goals into small manageable steps, so I don’t get overwhelmed by trying to do too much at one time.

Start your week off right

Receive a free Guided Meditation – COMING SOON

My Certifications

I am a certified Integrative Health Practicer and Transformational Health and Life Coach accompanied by a 200 RYT Yoga Teacher training for Vinyasa and Yin Yoga.

Weekly Thoughts

Fitness