I provide lasting habit change in your health and life

I am a holistic health coach with a customized approach to help you achieve lasting habit change.

Let’s stay in touch! Register below to receive my monthly newsletter.

As a busy working professional in New York City, I understand very well how stress can effect both the mind and body.

I had a moment of self reflection, I wanted to accomplish so much but couldn’t image having the time nor energy for anything more. I felt stuck. I also could tell the effects of stress was building up, telling me through symptoms, both mental and physical. I needed a change..

Problems I Solve with You

OVERWHELMING STRESS

LACK OF SUPPORT

WORK LIFE BALANCE

WELLNESS BENDER PROGRAMS

Ready to experience a real transformation when it comes to your health?

One-On-One Coaching

Weekly one-on-one Skype or Facetime Calls that will build each week on your 90 day goals

Personalized Plan & Support

Personalized recommendations and handouts to support your specific goals

Anytime Support - Your Choice

Additional support outside of calls through medium of choice (email, messenger, Marco Polo)

Schedule a complimentary Discovery call with me

During your free consultation you will discovery if a Wellness Bender journey is right for you.

I will ask you questions about your current state of health and where you want to be. Based on your goals, I’ll offer the best next steps for moving forward in your health journey.

Client Testimonials

Mind-Set Transformation
“Working with Lori helped me discover I had been hiding my stress and internalizing my emotions around it. I now know how to recognize stress and manage it in a healthy way.

Mental Clarity Transformation
One of the best surprises about working with Lori was her ability to help me coach my own thoughts so that I am now able to turn negative or stressful situations into a wealth of positive energy to accomplish my goals.

Stress-free Transformation
Lori has helped me break down my goals into small manageable steps, so I don’t get overwhelmed by trying to do too much at one time.

Start your week off right

Receive a free Guided Meditation – COMING SOON

My Certifications

I am a certified Integrative Health Practicer and Transformational Health and Life Coach accompanied by a 200 RYT Yoga Teacher training for Vinyasa and Yin Yoga.

Weekly Thoughts

Fitness